Yoga

My classes are based on the Sivananda style…

Yoga

I have practised yoga for over 25 years and have been teaching for 10. My classes are based on the Sivananda style. I am registered as a senior teacher with Yoga Alliance (500 hours). I completed my initial teacher training at Sivananda ashram in Reith, Austria; my advanced teacher training at the organisation’s ashram in the Bahamas, plus sadhana intensive (an advanced pranayama course) at the ashram in Madurai, India.

 

My yoga website with class times is: suryachandrayoga

Latest Articles

Transporting Points

Transporting Points

I sense the body’s Qi to make its course run true. At the tips of the fingers, toes are wells where it bubbles. I puncture to vent pathogens. Going proximal to where Qi swells at spring points, I pierce for fever. I feel Qi flourish at the stream – lifting leaden...

Warmth for Wellness: Using Heat to Heal in TCM

Warmth for Wellness: Using Heat to Heal in TCM

“Unless the injury is acute and there’s inflammation, apply heat.” This is what I was told on an advanced massage course, and it’s true: most patients, particularly those with muscular skeletal problems, love heat. (Although there are people who feel hot all the time...

Book Me

I am currently practising at Weymouth Acupuncture on Saturdays and Parkstone Chiropractic on Tuesdays.