Yoga
My classes are based on the Sivananda style…
Yoga
I have practised yoga for over 25 years and have been teaching for 10. My classes are based on the Sivananda style. I am registered as a senior teacher with Yoga Alliance (500 hours). I completed my initial teacher training at Sivananda ashram in Reith, Austria; my advanced teacher training at the organisation’s ashram in the Bahamas, plus sadhana intensive (an advanced pranayama course) at the ashram in Madurai, India.
My yoga website with class times is: suryachandrayoga
Latest Articles
Transporting Points
I sense the body’s Qi to make its course run true. At the tips of the fingers, toes are wells where it bubbles. I puncture to vent pathogens. Going proximal to where Qi swells at spring points, I pierce for fever. I feel Qi flourish at the stream – lifting leaden...
Warmth for Wellness: Using Heat to Heal in TCM
“Unless the injury is acute and there’s inflammation, apply heat.” This is what I was told on an advanced massage course, and it’s true: most patients, particularly those with muscular skeletal problems, love heat. (Although there are people who feel hot all the time...
Help for headaches: lifestyle tips to aid your acupuncture treatment
Acupuncture & headaches Acupuncture can be an effective treatment for headaches and migraines. It is currently recommended by NICE, and GPs are allowed to recommend a treatment of 10 sessions of acupuncture over 5-8 weeks. It is always interesting for me that...
Book Me
I am currently practising at Weymouth Acupuncture on Saturdays and Parkstone Chiropractic on Tuesdays.
